HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing tasks can be difficult, leading many to seek alternative approaches to reducing symptoms. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type*

In today’s fast-paced world, many people struggle in staying present in the moment. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness can lead to n